OLIVIA THOMAS NUTRITIONAL THERAPY

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Personalised Nutrition Plans

Corporate Wellness

Functional Testing

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Personalised Nutrition Plans

Corporate Wellness

Functional Testing

Let's talk about you

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Personalised Nutrition Plans

Corporate Wellness

Functional Testing

Let's talk about you

Chicken, egg-fried cauliflower rice! 🌾

Super quick, tasty and full of nutrients.

Here’s how I made it -
- Cooked seasoned chicken thighs in coconut oil until golden and set them aside.
- Sautéed the veggies including pre-steamed bro

Little running update

- She’s got new trainers! I went to @runandbecome1 for a gait analysis and they were v helpful. Ngl was hoping they’d make running more effortless but can’t say I’ve noticed a huuge difference. (ps. If y

Since changing my diet a little bit I’ve been trying to find tasty meals options that you can easily adapt to being low carb and this one works really well!

We’ve been making Delia’s chicken Basque in our family for years (minus th

A little life update after my December crash -

At the end of November/ start of December, I had two temporal lobe epilepsy seizures, followed by an intense bout of flu and then a week of relentless migraines. It felt like my body and brain were com

christmas tree month is here!!!🎄🎄🎄

october’s deliciousnesssss 🍂🍁🍃🍲✨

✨ Saturday’s Balancing Woman’s Workshop ✨

We took this morning to honour our female health through Pilates, breath work, natural beauty products, education, connection and a lot of nourishing food.

It is so easy to get caught up in the

Beautiful colourful summery snaps and eats ✨🌼🌳

Some recent Spring time eats. 🌼🌼🌼

- Asparagus, wild garlic & parmesan salad
- Chorizo & parmesan crusted cod with sweet potato, samphire & peas
- Stewed rhubarb in honey & fresh orange juice
- Then made into a rhubarb & str